How to Get a Friend or Relative Started With Running
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How to Get a Friend or Relative Started With Running

If you're a coach potato turned runner, chances are you know some unconverted coach potatoes. Think you can get them moving? Introducing a friend or relative to running will obviously benefit them, and you might even get a new running partner out of it. Here's how to get them started and keep it enjoyable for both of you.

Share resources. Point them to books or Websites that helped you when you were a running newbie. If you found a beginner training program, such as a run/walk schedule, to be very effective, give him or her a copy.

Sign up for the same race. Nothing lights a fire under someone’s butt like a race deadline. Find a short race, like a 5K, that your newbie runner could be ready for. Promise him or her that you'll stay together to the finish, if your friend wants that kind of support.

Shop together. New runners may feel a little overwhelmed when picking out running shoes or gear. Take them to your favorite running shops and help them navigate the choices. Make sure they get a gait analysis done to determine the right running shoes for their foot type and running style.

Run with them. You don’t have to do every run together, but try to buddy up occasionally. If he or she is huffing and puffing, slow it down. And whatever you do, don't show off. This isn't the time to flaunt your running superiority.

Use rewards. Once your friend reaches a big milestone, such as running a mile without stopping or completing that first 5K, surprise him or her with an inexpensive reward, like a new pair of running socks.

Confess your struggles. Sharing stories about your difficult runs will help your friend relax and feel less self-conscious about running. The realization that even the best runners were beginners once themselves can be both empowering and comforting.

Ever help someone get started with running? Share your tips.

Source: http://www.asicsamerica.com/blog/post/2011/03/09/How-to-Get-a-Friend-or-Relative-Started-With-Running.aspx

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MOTIVATION: Turn Your Road Trip Into a Running Adventure
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How many miles from home are you traveling for the holidays? According to the National Household Travel Survey (NHTS), the average Christmas/New Year's trip is 275 miles. Instead of spending hours of continuous, monotonous driving, you should add some variety to your journey by taking a running break somewhere en route.

Here are some tips for planning a running escapade to spice up your long-distance trip:

Tip 1: Map out a couple of run options ahead of time. Find a new place to run using a simple tool like Google Maps. Enter the beginning and end points of your trip, pull up the map and then follow the line you'll be driving. I like to use the satellite image and scout out a scenic location based on bodies of water, rivers and parks. Start by looking for running spots that are roughly halfway to your destination so you can break the drive evenly.

Another great resource is the USATF Website. It has a database called "America's Running Routes" at usatf.org/routes, which is a fantastic way to find a route in a new area. If you have an inkling of a place you'd like to explore on a run, do more specific research online. Also, reach out to members of local running groups and ask for specific, word-of-mouth insider tips.

Tip 2: Check the weather forecast. Put on weather-appropriate running gear for the zip code you'll be running in. If you're stopping mid-run, drive in that outfit. Bring fresh clothes and sports wipes for an impromptu rinse-off after your workout.

Tip 3: Bring the important stuff. I have a neoprene/elastic fanny pack that I carry personal belongings in when I run. I like to wear it backwards with the bulk of the pack in front, sitting just below my belly button with the clip above my "fanny"—I find it bounces around less this way. When running in an unfamiliar place, it's very important that you carry your car keys, a cell phone, photo ID and some cash in a secure place in the event of an emergency.

Tip 4: Be safe. Ideally you should always run with a partner. If your travel companion isn't a runner or you're traveling alone, let the hosts at your destination know exactly what your plans are and the specific location/route you will be running. Not only will these updates be polite, but they will give everyone peace of mind. On another safety note, make sure you're visible to drivers. A race director I know says you should "light yourself up like a Christmas tree!" with blinking lights every time you run after dark. You are invisible to drivers unless you're blinking and reflecting both front and back. Remember to run on the left-hand shoulder of the road so you can see oncoming traffic as it approaches.

Run and drive safe! Happy Holidays!

ASICS Motivation blogger Christopher Bergland splits his time between San Francisco and New York City.

Source: http://www.asicsamerica.com/blog/post/2010/12/20/MOTIVATION-Turn-Your-Road-Trip-Into-a-Running-Adventure.aspx

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